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10 Health Benefits of Walking

Walking has a lot of health benefits. Sport and wellness logic are trendy nowadays. That is a good thing. But many of these Workout...

10 Health Benefits of Daily Yoga Practice

If you're seeking motivation to keep up your daily yoga practice, here are 10 Benefits of Daily Yoga Practice to get you back on your mat...

10 Simple rules to stay Healthy

To increase ideal wellbeing, stay healthy, and feel better each day, you should apply those 10 Simple rules. When you buy a car, you know...

10 Tips to prevent Depression during Confinement

How can we prevent our spirits up and not give in to a Depression during this total confinement? Being forced to stay at home is...

11 Effective Tips to Motivate Yourself for Workout

If you would like to make your Sunday workout a regular ritual, but do not feel motivated to do so, here are some ideas...

12 Tips to improve Sleep Quality: Sleep faster and better

How can I sleep better? Sleep disturbances are not inevitable. It is often enough to respect a few rules to regain the pleasure of...

14 Proven Health Benefits of Walnuts

Walnuts are delicious and packed with nutrients, protein, fiber, antioxidants, and good fats. Discover their many health benefits and virtues of walnuts. They are...
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Tips For Those Who are Not Able to Lose Weight by Summer

The next beach season makes you sad and annoyed as you can't boast about your dream figure? The first and most important advice: get...

Everything you need to know about face masks

Can I protect myself from the coronavirus with a face mask? How valuable are face masks during the coronavirus pandemic? Specialists cannot generally concur...

12 Tips to improve Sleep Quality: Sleep faster and better

How can I sleep better? Sleep disturbances are not inevitable. It is often enough to respect a few rules to regain the pleasure of...
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LATEST ARTICLES

6 Nutritious Recipes for a Healthy Breakfast

Recipes for a Healthy Breakfast: In the book The Good Gut, the authors present two schemes that build a nutritious and healthy breakfast. First: white...

Tips For Those Who are Not Able to Lose Weight by Summer

The next beach season makes you sad and annoyed as you can't boast about your dream figure? The first and most important advice: get...

YOUR KEY TO A SUCCESSFUL LIFE

The advantages of meditation are no mystery. The training is regularly promoted as a propensity for profoundly fruitful (and glad) individuals, suggested as a...

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Update on the Coronavirus Pandemic in the World

CORONAVIRUS. While the World Health Organization is concerned about the acceleration of the COVID-19 Pandemic, the Chinese government continues to worry about a new...

Memory | Why do we remember some things but forget others?

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14 Proven Health Benefits of Walnuts

Walnuts are delicious and packed with nutrients, protein, fiber, antioxidants, and good fats. Discover their many health benefits and virtues of walnuts. They are...

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5 Tips to Get Back Into Exercise After a Break

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10 Health Benefits of Walking

Walking has a lot of health benefits. Sport and wellness logic are trendy nowadays. That is a good thing. But many of these Workout...

Everything you need to know about face masks

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The Food Guide Pyramid

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3 Day Split Workout Plan

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Healthy Living

Coronavirus : Symptoms and modes of transmission

The coronavirus (Covid-19) continues to spread exponentially. The virus is present on all continents, with areas of aggregation, Europe and China are the most...

Back pain: Causes ,Symptoms and Treatments

Mild or intense, persistent or transient, violent, stabbing, unbearable. back or neck pain acts as an alarm to indicate that something abnormal is happening...

Top 13 Superfoods That Boost the Immune System

Superfoods that boost the immune system are particularly rich in vitamins, minerals, and antioxidants. Their high concentration of nutrients makes them excellent for health. Are...
Beautiful, glowing skin deserves daily attention. Remember to follow the recommendations for your Skin Care during holidays, in cold weather. Your skin will be...
The next beach season makes you sad and annoyed as you can't boast about your dream figure? The first and most important advice: get...
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8 Simple Habits to Achieve Positive Mindset

Having a positive Mindset is probably one of the most critical factors for success in life and living a happy and fulfilling life. In these...

How to improve Focus and Concentration ?

How can we ameliorate the Focus? And why should we do that? We live in a world where everything moves so quickly. We have to...

Effective Techniques to relieve and reduce Pain fast and naturally

Alternative solutions, complementary to treatment, can help to effectively reduce and relieve pain and regain a good quality of life. Pain, imagined or real, physical...

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Practical exercises to stay Motivated  Don't be afraid to fail. Perseverance comes from failing and getting back up. In this article, we will show effective...
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5 Tips to Get Back Into Exercise After a Break

Regular exercise is essential. Sport can benefit your general well-being and get back into shape. to achieve this, it is essential to find a...

Bodyweight Exercises: Calisthenics Workout at Home

Calisthenics or Bodyweight Workout is a form of exercise that consists of a different move that involves big muscle groups, such as running, standing,...

11 Effective Tips to Motivate Yourself for Workout

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