Watermelon Nutrition Facts

Watermelon Nutrition Facts

Watermelon is juicy and refreshing, it can be savored in summer as a starter as well as a dessert, and is associated with many health benefits.

This amazing fruit is also used for its therapeutic and cosmetic virtues.

There is a lot of varieties of watermelons, with or without seeds, significant, round, or oval, with yellow or pink flesh.  The weight varies from one species to another. Some can even reach 20kg.

Benefits of Watermelon seeds

Watermelon Nutrition Facts

The watermelon consists of 92% of water. In periods of high heat, it preserves us from dehydration.

It is also an excellent diuretic, which increases the production of urine. watermelon contains potassium, which is effective against muscle cramps and aches and pains.

Also suitable for the heart, watermelon seeds dilate the blood vessels, reduce high blood pressure, and prevent cardiovascular disease.

This unique fruit contains a powerful antioxidant, lycopene. It slows down the development of cancer cells, protects the body from cardiovascular diseases and the skin from the harmful effects of the sun.

Watermelon Nutrition Facts


Watermelon contains many vitamins: vitamin C, which reinforces our immune system. pro-vitamin A, which intervenes in vision and vitamin B6 for the formation of tissues and the proper functioning of the nervous system.


Very low in calories 30kcal/100g, no cholesterol, it is perfect for diets. Besides, its high-water content quickly gives a feeling of satiety. It’s ideal for overweight people.

At the digestive level, eating watermelon can soothe heartburn and reduce flatulence. It also purifies the colon, the liver, the kidneys, the urinary tract, and rid your body of intestinal parasites.

The seeds of watermelon can also stimulate memory and have laxative and anti-inflammatory properties.

Watermelon bark has anti-fungal properties; it slows down the growth of fungi.

It can happen that the foods that we like least, like spinach, are also those that do the best for our health. But there are a few exceptions, including. Watermelon!

This delicious fruit is bursting with water, sugar, fiber, and essential nutrients such as vitamins A, B6, and C, antioxidants, lycopene, amino acids, and potassium.

Furthermore, watermelon contains very few calories. Its seeds are rich in protein, magnesium, vitamin B, and good fats. Remember to choose organic watermelon, to take full advantage of its nutrients. Here are the best reasons to devour watermelon from the first days of heat.

Related | Keep Looking Young

5 Watermelon Nutrition Facts

Watermelon Nutrition Facts
Watermelon Nutrition Facts
  • Improving Heart Health Naturally

Watermelon is the food most rich in citrulline, which has the particularity of increasing the vitality of blood vessels. It had a beneficial role in immunity too.

Thanks to its nutrients, watermelon helps protect cells from stress-related damage and thus reduces the risk of cardiovascular disease. Other research has shown an effect in lowering high blood pressure and blood pressure in obese adults. Its virtues would be particularly important for women after the menopause.

One kilo of watermelon contains about 2 mg of citrulline.  Orange and yellow-fleshed varieties such as Sungold and Jaroski contain the most citrulline.

  • Natural anti-inflammatory Food

Lycopene slows down the inflammatory process and neutralizes the free radicals responsible for the oxidation of cells. It helps to reduce the rate of inflammation in the body, thereby improving overall health and well-being.

  • Good for Hydration

Between 20% and 30% of our daily hydration needs can come from our diet. And fruits such as watermelon are a significant contributor to this. In summer, a slice of watermelon hydrates us and gives us energy without weighing us down.

  • To stay Young-Looking

Vitamin A is excellent for the skin and hair because it helps keep them hydrated and stimulates the production of collagen and elastin. Watermelon is a good source of this vitamin.

  • Relieves Muscle Pain

Sportsmen and women who like watermelon are lucky: consuming it before training would help reduce aches and pains the next day and maintain a stable heart rate. This is due to the beneficial nutrients that improve blood circulation.

Related | Muscle Soreness Recovery

Watermelon Salad & Dessert

Watermelon Nutrition Facts
Watermelon Nutrition Facts

You can eat it as a starter, dessert, or fruit salad. It is also delightful and refreshing as a sorbet, smoothie, cold soup, or juice.


Watermelon and Beauty Tips

  • Remedy for fungal infections

Rub the watermelon peel on the skin, then rinse. This tip also applies to acne-prone skin.

  • To tone the skin

A cotton pad soaked in watermelon juice tones your skin eliminates sebum and tightens the pores.

  • Natural Mask

Crush the whitish part of the watermelon skin, mix with a tablespoon of cottage cheese, and flour to thicken your mixture. Apply to the face and rinse.

Watermelon seed oil is used to moisturize the skin and nourish the hair.



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