Top 13 Superfoods That Boost the Immune System


  1. The Matcha

Top 13 Superfoods for Boosting Immunity
Boost the Immune System

Matcha is the powdered form of green tea and is not only appreciated as a healthy substitute for coffee: its high content of anti-free radical agents (molecules responsible for health problems), vitamins, minerals, and trace elements help to prevent colds and flu. This green tea powder is most often consumed in the form of Matcha latte. But it is also used to make cakes and biscuits, which will give them a beautiful green color as well.

When you buy your matcha powder in the supermarket, make sure that it does not contain sugar or other additives and that it is organic quality. It will then keep perfectly well in the refrigerator.

Related│14 Proven Health Benefits of Walnuts

  1. Green Cabbage

Top 13 Superfoods for Boosting Immunity

This winter vegetable is a superfood par excellence: its high antioxidant content strengthens the immune system. It helps prevent diseases such as Alzheimer’s or atherosclerosis. You can add it raw to your salad or mix its leaves with apple, kiwi, avocado, and ginger in a blender for a delicious green smoothie.

  1. Blueberries

Top 13 Superfoods for Boosting Immunity
Top 13 Superfoods

These small purple berries are extraordinarily rich in vitamin C, potassium, and other vitamins. Be sure to eat them, especially during the cold season – in smoothies, as an addition to mueslis, baked porridge, or as a small snack between meals. These little vitamin bombs have anti-inflammatory properties and prevent illness. Their unique color comes from the flavonoids they contain.

  1. Oysters & Seafood

Top 13 Superfoods for Boosting Immunity
Superfoods That Boost the Immune System

Nothing is like a little iodine on the plate to regain vitality. Don’t hesitate to prepare seafood platters with oysters, langoustines, crabs, whelks.

Oysters are rich in zinc, a trace element that helps resist infections and allows immune cells to produce anti-microbial molecules.

  1. Mushrooms

Top 13 Superfoods for Boosting Immunity

In addition to being low in calories, mushrooms boost your immune system through their anti-viral properties. Besides, they are rich in selenium, known for its antioxidant action.

In short, eating mushrooms allows you to preserve your cells. You can eat them in a salad or as an accompaniment to fish. Then you put on your boots and go hunting for the boletus in the forest to concoct a small pan with herbs.


Please enter your comment!
Please enter your name here