Top 13 Superfoods That Boost the Immune System

  1. Oysters & Seafood

Top 13 Superfoods for Boosting Immunity
Superfoods That Boost the Immune System

Nothing is like a little iodine on the plate to regain vitality. Don’t hesitate to prepare seafood platters with oysters, langoustines, crabs, whelks.

Oysters are rich in zinc, a trace element that helps resist infections and allows immune cells to produce anti-microbial molecules.

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