Forget about going to the gym! Today, you just need to get out of bed and do these 10 exercises to keep fit.
Being a morning bird and getting up early is a big challenge for most of us. And even more so to do exercises in the morning! But maybe it would be a little easier for us if we knew exactly how each exercise changes our body.
Of course, getting yourself out of bed and getting yourself moving is another task. But for real warriors, the more difficult the battle is, the sweeter the taste of victory. So It’s time for the battle, after which any daily task will be given to you with ease!
MORNING EXERCISES NEED TO BE TURNED INTO A HABIT – it’s much easier to do it. Remember that exercising before breakfast burns more calories than during the day and puts you in a positive mood for the whole day. Start with simple exercises to stretch and prepare your body and gradually build up your workout intensity.
Why are morning exercises right for you?
EXERCISE HELPS YOU LOSE WEIGHT
As we said, exercising early in the morning activates metabolism, which means that calories and fat are burned faster and more efficiently than at any other time. This helps you maintain your weight without undue effort and helps you feel good throughout the day.
AWAKENS THE BODY AND BRAIN
Those who start the morning off with a vigorous workout have every chance to spend the same spirit. After charging, an active day full of movement and fresh ideas is simply guaranteed for you. Sport energizes and helps to diversify the day, which is important in this era of routine and stress.
Sport and good sleep go hand in hand. By starting an active metabolism in the morning, you create the right balance of hormones in the body, which is necessary for healthy sleep. Pay due attention to sleep – so that you dream of the world to which you will strive in reality.
Now is the time to move on to practice.
The best exercise for home workout
1. Glute Bridge with One Leg Raise
Do you work in an office and spend your days seated? This is not the healthiest lifestyle, which weakens the buttocks’ muscles and is the leading cause of lower back problems. By forcing these muscles to work in the morning, you prepare them to combat the daily routine. Besides, this exercise is an excellent way to energize the body.
HOW TO DO:
- Lie on your back with your knees bent.
- Extend your right leg and, resting on your left heel, lift your pelvis and hips off the mat.
- Lower yourself to the starting position and repeat the exercise. Do it for a minute.