Best Recipe for a Healthy Tuna Salad with Creamy Avocado
Many tuna salads are made with mayonnaise, and they are delicious, but these recipes add a lot of fat to the salad, making it much less healthy. But canned tuna is so delicious on its own, so I decided to make a healthy and nutritious tuna salad without mayonnaise. This salad also has an excellent consistency: the red onion and spinach add a little crunch, which is a great contrast to the creamy avocado and buttered chickpeas.
How to make a tasty healthy tuna salad. Canned tuna is an excellent and healthy ingredient, it contains a lot of health benefits and also is a relatively inexpensive fish that you can easily find in the supermarket. tuna salad provides you with a good portion of protein, as well as omega-3 fatty acids (ideal for your heart) and is low in fat, making it an excellent choice for a healthy and tasty salad.
Healthy Tuna Salad Recipe
And the best thing about this recipe is that it takes only 10 minutes to prepare. I make it quickly some mornings before I go to work, or else I make it and put it in Tupperware for the next few days and catch one in the fridge each morning before I leave. It is really the salad for people in a hurry who are trying to eat to eat something healthy and tasty too.
HEALTHY TUNA SALAD RECIPE
- Yields 4 servings
- Prep Time 10 min
- Calories per serving 378
- 1 red onion, finely chopped
- 1 can of tuna
- 2 avocados, peeled and cut into pieces
- 1 can of chickpeas
- 60 g spinach
- 70 g salad leaves
- 1 head of parsley, finely chopped
- 2 tablespoons of olive oil
- Juice of 1/2 with lemon
- 1 teaspoon black pepper
1│This recipe couldn’t be simpler. Start by mixing the lemon juice, olive oil, and black pepper in a small bowl. This is your sauce for the tuna salad.
2│Put all the remaining ingredients in a bowl and mix. If you serve it the same day, place it in a large salad bowl and pour your salad dressing over it. however, If you’re making it for the next day or the next few days, put it in your Tupperware and add the dressing when you’re ready to eat!