The warmth of the sauna and the cold-water showers or baths you enjoy during a session, bring you not only well-being but also unexpected benefits for your body.
For a very long time, especially in Finland, men have sought the benefits of heat baths by going to small rooms designed to sweat profusely! This is thanks to a wood stove filled with volcanic stones.
To stimulate blood circulation, Finns whip their backs and bodies with birch twigs. Tradition has it that one then swims in a river or lake even in winter, by digging a hole in the ice.
Discover The 10 Benefits of the Sauna
Sauna Health Benefits | Relaxation for Body & Mind
Relaxation and Stress Relief
The Sauna Sweat Out the Toxins from Your Body
Cardiovascular Benefits of Sauna Bathing
Sauna helps to strengthen Your Immune System
Sauna has a fantastic effect on the skin
An excellent complement to lose Weight
Sauna helps You to eliminate excess salt from your body
The Sauna helps you to recover after Workout
Helps to Fight Cellulite
The Sauna can improve male fertility
Related| Tips to take care of Your Skin
All the benefits of the sauna lie in the extreme temperature to which one subjects one’s Body and the alternation of hot and cold.
Warm air causes blood pressure to increase and restimulates the lymphatic circulation. The skin begins to sweat intensely, which opens the pores and cleanses the body. Then the cold shower leads to vasoconstriction. The action of the cold tightens the pores of the skin and revitalizes the body.
In the sauna, breathing becomes more profound, the vessels dilate, and circulation is more fluid, the heart rate increases slightly, the muscles relax, and above all: you sweat. Sweating has the effect of cleaning the pores while ridding the body of toxins, which boosts the Body’s immune defenses.
After leaving the sauna, the ideal thing to do is to take a cold shower or a bath in our outdoor thermal biotope, surrounded by pebbles and reeds. This refreshes the Body, whose temperature has sometimes risen as high as 40°, and helps to build blood vessels and pores in the skin.
You can feel the soothing, resourcing, and energizing virtues of the sauna. They allow you to resist the cold weather and to live the winter months in complete serenity.
Top 10 Health Benefits of Sauna
1- Relaxation and Stress Relief
There is no better remedy for fatigue and anxiety than a sauna! One session allows you to eliminate tension, thanks to the heat that stimulates the secretion of endorphins. This vital hormone promotes relaxation and improves the quality of your sleep.
2- Sweat Out the Toxins from Your Body
The sauna is a pure purifier for the body. Since the heat makes you sweat a lot, this sweating causes the pores of the skin to dilate, which helps eliminate toxins accumulated by your body
3- Cardiovascular Benefits of Sauna Bathing
The sauna is excellent for the cardiovascular system since the heat causes the blood vessels to dilate and therefore improves blood circulation. Also, the sauna is known to lower blood pressure, so it is hugely beneficial for people prone to hypertension.
4- Helps to strengthen Your Immune System
If you have a weakened immune system or want to get stronger before winter, a few sauna sessions will do you a world of good! The sauna simulates a state of fever for the Body, which stimulates the immune system and the production of white blood cells and antibodies, as the Body is then able to fight off an illness.
5- Sauna has a fantastic effect on the Skin
It is well known that the heat and perspiration of the sauna cause the pores of the skin to dilate, making it more supple and elastic. Similarly, the showers or cold-water baths you take between each visit helps to tighten the pores of the skin, making it firmer and more beautiful.
6- An excellent complement to lose Weight
During a sauna session, you can lose up to 500 calories, and the cold showers you take, promote energy expenditure, as the Body spends energy to maintain the body temperature at 37°C. On its own, the sauna cannot make you lose weight, but it is an excellent supplement if you are looking to lose weight.
7- Helps you to eliminate excess salt from Your Body
Several studies have revealed that the sauna, by causing heavy sweating, also causes the elimination of salt retained by the Body. This elimination of salt is essential because it allows you to fight against water retention, which causes the stomach, buttocks, thighs, and legs to swell.
8- Helps you to recover after Workout
If you are a sports enthusiast, the sauna can help you recover after physical activity, since the heat increases the speed of blood circulation, which relieves muscle pain and avoids aches and pains.
9- Helps to fight cellulite
Cellulite is often linked to poor blood circulation. Yet, the sauna is well known for its stimulating effect on the circulatory system. By going to the sauna regularly, you can, therefore effectively fight cellulite.
Related| Why You Need to be Using a Sauna
10- the Sauna can improve Male Fertility
Researchers have already shown that testosterone levels are higher in men who take cold showers. Yet, testosterone plays a significant role in men, particularly infertility. And since the cold shower is an essential ritual during a sauna session, you’d better get there!