How to create a fitness room at home? But it’s expensive! And besides, no fitness room in life will fit into your small cozy apartment. But in fact, you do not need a lot of space and money.
You’re in luck if you have a large, spacious room or garage that can fit a treadmill, rowing machine, and multi-functional strength machine. But most of us don’t have much space in our apartment, and this article is just for those cases.
A home gym is a worthwhile investment. If you are a busy person, then you probably always have a reason not to go to a fitness club. Meanwhile, regular exercise is very important – not only for fast weight loss, but also for strengthening your health, muscles and bones, and effectively fighting stress.
But how exactly should you create a fitness room at home? How to choose the best and most necessary equipment and not be mistaken, spending money on the latest fashion, which in a couple of months will turn into trash.
Essential Items to Outfit Your Home Gym
We’ve put together ten of the essential pieces of equipment that will come in handy in your home fitness room. All this equipment does not take up much space, but at the same time, it effectively develops muscles.
Pull-ups are one of the best bodyweight exercises for your upper body muscles. It is difficult for beginners, but if you show patience, the result will make itself felt: this exercise will significantly strengthen the muscles of the arms, back and shoulders, as well as the muscles of the core. On the Horizontal bar you can not only pull yourself up – there are many other exercises, which means you can pump more muscles. It is easy to install a horizontal bar in any doorway (or above it).
Stand for jumping
A plyometric box, also known as a jump bollard, is a wooden box that is used for jumping training as part of cross-training. Box jumps are exercises that require maximum muscle tension in short periods. Very useful for building speed and strength, as well as developing responsiveness
This pedestal can be used for squats, bench push-ups and other exercises that do not involve jumping. At first, place the curbstone against the wall so that it does not budge if you cannot jump to the top the first time.
Initially, this ball was used by physical therapists during rehabilitation procedures for people after injury. Now an accessible fitness and cross-training tool deserves it. These medicine balls weigh between one and ten kilograms and are great for plyometric (jumping) exercises as well as core workouts.
One of the essential equipment for any fitness room. Kettlebells are versatile and very useful. You can do everything from squats to push-ups with them. During a kettlebell workout, your body burns up to 20 calories per minute, which is comparable to the effect of running for 6 minutes.
Kettlebell exercises target all muscle groups, from head to toes, primarily by strengthening your core and improving flexibility. A 2 kg kettlebell is a good option for beginners. Both men and women are encouraged to incorporate kettlebell training into their athletic schedules. The main thing is to find the weight that suits you.
A variety of exercises with dumbbells do not count. Besides, they are quite inexpensive and can be used at any level of training – the weight is easy to choose for yourself. It is best to take rubber-coated hex dumbbells – they will last you a long time and are comfortable to work with. It will not hurt to purchase dumbbells with different weights for exercises of different complexity and focus.
If you haven’t jumped rope since high school, we have prepared a surprise for you. It’s no coincidence that boxers use the rope all the time – it’s a great cardio workout that also develops coordination. Jumping rope involves many muscles at once, primarily the abs, to find balance during the jump. The arms and shoulders work to make the rope move constantly. This shell is inexpensive and takes up little space, but at the same time significantly improves your physical fitness.
Another affordable and highly effective machine for building muscle strength and improving mobility. The ribbons are very compact and can be taken out of sight if you are not currently using them.
Trampoline training works the muscles from crown to heel. A practical and fun remedy for the excess weight that keeps the body in good shape. Trampoline jumping is harmless to muscles and joints, making it ideal for those recovering from injury.
Did you know that jumping on a trampoline is 68% more effective than running? They also tone muscles and strengthen the skeleton, improve balance and posture, and fight cellulite well. You can also do them while watching your favorite movie. Tempting, isn’t it?
When jumping on a trampoline, include dumbbells in your workout.
The hoop is not just for little girls! Twisting the hoop helps you burn more calories than any other anaerobic exercise, works your waist and hips to help you lose fat, and also works your core muscles well.
Do not be surprised if after the first session you find small bruises on your thighs – this will soon pass and will not happen again. The hoop is easy to store in the apartment – behind the sofa or under the bed, and if you do not use it for a long time, it can be disassembled and removed.
What is a fitness room without a barbell? Unlike exercise machines, dumbbells and barbells force the muscles to work harder and require more stability and balance. The barbell is great for exercises such as squats, lunges, and deadlifts – of course, the list goes on. A barbell is good to use when you need to pump a specific muscle group.
The main thing is not to overestimate yourself; otherwise, you can get hurt.
Of course, you can’t get everything you need from just one set of shells. Over time, we can get bored with everything, and the body will get used to the same exercises, which is why you need to alternate shells and activities, as well as introduce new ones.
Start your workout with 30-minute sessions three times a week, gradually increasing the duration, intensity, and difficulty. Gather your friends and play sports together – it’s motivating! Find a trainer to practice effectively even at home. And finally, remember: it is not at all necessary to buy all the equipment, you can train with one shell, adding new ones when the opportunity and need arises. So over time, you will not even notice how a fitness room will appear in your home.