If you’re seeking motivation to keep up your daily yoga practice, here are 10 Benefits of Daily Yoga Practice to get you back on your mat every day.
Yoga is a discipline that connects the body to the mind by combining postures with breathing, concentration, and relaxation exercises. This practice brings benefits both physically and spiritually.
1- Yoga improves your Strength
Yoga improves dynamic muscle activity. The use of the force of gravity predominates to take root and maintain balance. The postures performed in this way target different areas of the body for varied muscle work: the abdominals, back, arms, or legs. Other positions, such as the warrior’s posture, simultaneously muscle the whole body.
Yoga strengthens more specifically the deep muscles, those of the back, and the abdominal belt, which are stabilizing muscles at the origin of our posture. Their toning ensures a better attitude and prevents back pain.
2- Yoga increases Your Flexibility
In yoga, the repetition of postures, regular practice but especially the mastery of the breath, allows acquiring great flexibility. This Flexibility is not innate and can be acquired through training. It is the breath that gradually soothes the body to allow it to become more flexible. It eliminates the feeling of discomfort during stretching, sometimes intense, and limits the body’s tension when facing work.
The Flexibility acquired with the practice of yoga allows gaining mobility, to increase the articular amplitudes of the body, and to be more at ease in the movements of everyday life. The relaxation of our muscles and tendons also helps to limit the risk of injury during sports training.
You can regularly perform the lotus posture to soften the knees and pelvis. This posture is accomplished by tying the legs together. Spread out the arms on each side, so that the palms of the hands are facing the sky. There is also the hero’s posture, which is very beneficial to the joints of the legs and feet.
3- Yoga helps You Let Things Go
More than a sports practice, yoga is a privileged moment dedicated to oneself, a break offered to relax and create moments of serenity in everyday life.
It is essentially the practice of breathing in yoga that soothes the mind and reduces stress. The breathing techniques practiced have multiple benefits: they are sometimes calming, sometimes energizing, or even balancing.
Focusing on breathing and balancing postures, which require stability and anchoring, allows us to focus on the present moment, here and now, and to ignore what is around us. This distance from every day helps us to step back from our worries or blockages and gives way to the feeling of letting go.
4- Yoga improves Your Health Balance
In addition to strengthening the body and providing a break from wellness, yoga is beneficial to health. First, working on breathing helps to manage better stress and anxiety, which in turn affects the quality of sleep. Spiritual and breathing exercises rest the mind and eliminate negative emotions to promote restful sleep. And better sleep means a better quality of life.
Some yoga postures gently massage our internal organs and revitalize the entire body by improving the circulation of energy. In fact, by teaching us to breathe better, the practice of yoga also helps the blood to circulate better and, therefore, each of the organs to function better. Consequently, it strengthens the immune system and improves the general health of the body.
The benefits of yoga, be it gentle or dynamic, no longer hold any secrets for you. So, go to a yoga mat in the gym or at home to practice without moderation.
5- Yoga for lower Back Pain
In the car, at the office, during household chores. Our back is always under scrutiny. Back pain prevents us from leading a healthy life. However, there are yoga postures that can combat back pain. Among the existing forms of yoga, it is the one called “Iyengar” that researchers consider the most effective to relieve back pain. Here is a posture that you can do at home to alleviate your back after a tiring day.
Lying on your stomach, keep your elbows at your waist. Start by breathing in and raise your chin by stretching your head. This movement should be performed very slowly. Bend your back. Then you must come down while exhaling. Besides, the camel position is used to fight against possible spinal irregularities. Another posture that tones and relaxes the abdominal muscles is the triangle posture.
6- Yoga gives bones Strength
Strong bones are necessary regardless of gender or age. Of course, an adapted diet is imperative to have healthy bones. Indeed, the bone density of many individuals after they had practiced yoga for two years. Their bone density had increased.
7- Yoga Conditioning for Hips & Legs
Yoga relaxes the body and tones the muscles. This discipline is ideal for having thin hips and thighs.
Lie on your side with your head on your arm. Put the other arm in front of you. Then fold your leg over by opening your knee. Open the leg slowly. Once extended, open the angle between the two legs. Breathing should be standard. You can also take advantage of the benefits of the turtle’s position.
This position requires the subject to kneel. He will then bend towards the ground while breathing out. Your buttocks must remain glued to the heels. Put your palms on the ground. The turtle’s position helps eliminate unwanted fat. On the other hand, it serves to regulate digestion.
8- Yoga reduces Anxiety
Stress triggers the production of certain hormones, such as glucocorticoids. Their role is to boost our metabolism. However, a permanently high level of glucocorticoids in the body is a sign of chronic stress. Under these conditions, physical disorders soon appear. These are mainly muscular tension, back pain, heart palpitations, etc. Thanks to yoga, we can act to regulate muscle tone. It offers postures to contract and relax the muscles. This helps to release muscle tension.
Difficulty concentrating, mood swings, etc., All these disorders are favored by chronic stress. So, when nothing works against daily stress, you should think about doing yoga. Try yoga, which has been proven to have soothing properties. Take advantage of its static exercises, based on calm, slow breathing.
The position of the tree helps to regain emotional and psychological balance in the face of the challenges of modern life. This posture brings calm and relaxation to mind.
9- Yoga helps you to Focus
Hatha yoga through these postures can help boost your concentration. This form of yoga was founded on the physiological conceptions of the ancient Hindu civilization. Simply sit on a cushion with your legs extended forward. You bring your heels back to the opposite thigh.
The posture is useful for meditation and concentration. Also, it contributes to the proper functioning of the respiratory system.
10- Yoga increases body awareness and relieves Stress
In yoga, breath control helps to regulate mental functions. The various modes of breathing help you to get a good nervous balance. They are, therefore, useful instruments for psycho-physiological balance.
For the yogi, the dominion of the mind is only possible through meditation. It can concern a variety of subjects. Of course, it is not only about philosophical or religious matters. The domination of the mind grants serenity, which has positive repercussions on will and character.
Yoga has undeniable effects on the body: regulation of muscle tone, hormonal balance, respiratory rehabilitation, etc. It can also be used to lose weight. Anyone can do it to benefit from these physical and spiritual assets. With the stressful situations that are multiplying in the world of work, yoga is a safe solution to combat stress. Join a yoga teacher or buy a book to learn.