5 Habits to Stay Healthy : The best way to stay in shape is to take care of your lifestyle. So here are the habits to get in shape every day of the year.
Staying fit and healthy isn’t always what you think it is. We think we should stay warm, rest, and take medication, without worrying about the rest. That’s untrue at all.
1- Exercise regularly
The good habit you can start right now is to exercise.
Because Sports are the “mother” Habit. That is, it will generate other positive habits on its own.
For example, when you start doing sports, you become more relaxed, you start to pay attention to your diet, or at least pay more attention to it because you don’t want to make efforts “for nothing.”
Of course, it’s true in both directions, some people do sport to eat anything, but statistically, people do sport for good reasons (Health) more than for the bad ones (appearance).
The important thing is to have regularity. Don’t start running two marathons in a row next week but set up a routine. For example, you can cycle two to three times a week. And if you get passionate about cycling, you can try other Sports or do more cycling.
2-Eat more fruits and vegetables.
The nutritional quality of our food has declined too much. Notably because of the industrialization of the Production Methods.
There are more pesticides, hormones, and other joys than micro-nutrients in our food today. Not to mention the fact that we are being put in the spotlight on macro-nutrients, but we are never told about micro-nutrients (Vitamins, minerals, trace elements…Etc.).
One thing is sure: fruits and vegetables should represent 80% of your plate. And you can’t “overdose.”
If you are not a fan of vegetables, start slowly. For example, add a salad at the beginning of each meal. The key is not to want to change everything at once.
3- Get rid of your negative emotions
We drag our conflicts, our negative emotions, all our lives. These are harmful to your body.
This is why some people “who do everything right” end up in poor health. That’s all there is to it.
Don’t stay on a collision course. Forgive (do it for yourself.). Let go of your emotions.
Get rid of stress, anxiety, panic.
Even now, you can resolve all your conflicts by calling your loved ones and forgiving them.
Yes, I know, it feels weird reading this, but try it.
Then you can also write to people, without even sending the letter, it’s liberating.
Afterward, you also have to think about venting stress regularly, and anxiety. It tends to become more and more generalized.
To do this, we already disconnect from the incessant bad news from the media. Plug into things that inspire you.
4-Relax in the Sauna
The wellness areas are exploding. Because we’re in a society in a hurry.
And so much the better, because in addition to the muscular relaxation that it provides, the sauna allows you to evacuate your toxins through the skin. When we know the skin is the largest organ of the body, there is enough to evacuate.
Each cycle must be done at the following rhythm: hot (about 15 min) – cold (at least 90 seconds) – rest (5 min minimum). In this way, you will circulate blood and lymph in your body.
No matter what anyone says, fasting is a fabulous Repair Tool that the body possesses. We are frightened by fasting, saying it is very bad for our health, but most people have never done it.
Start by skipping a meal and go gradually. That’s the best way to do it, and you’ll find it’s not as difficult and complicated as it sounds.